Nirvana Relaxation & Stress Relief Gallery
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See examples of our Nirvana Relaxation & Stress Relief work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Coming to Shantigram Wellness has been one of the best decisions I made for my overall hea...more
I feel like a new woman every time and light as a feather everybody needs this in Their l...more
Very good,clean facility. Good experience with Abhyangam. -Sonal. Ancy very good and carin...more
Ancy did an excellent job i almost fell asleep
Absolutely amazing experience, beautiful treatments, knowledgeable and kind doctors! Will ...more
I have been receiving treatment at Santhigram for the past month, and before coming here, ...more
Frequently Asked Questions
Get answers to common questions about Nirvana Relaxation & Stress Relief.
During the session you receive warm oil Abhyangam followed by steady Shirodhara on the forehead. Expect deep relaxation, slowed breathing, and a profound calm. Sessions typically last 60–90 minutes; many clients feel lighter, more centered, and sleep more deeply afterward.
We recommend consulting your prenatal care provider first. Abhyangam can be adapted for pregnancy, but Shirodhara and certain oil flows may be contraindicated during early pregnancy. Our therapists tailor the protocol safely or offer alternative calming therapies.
Many clients report immediate relief — calmer mind and relaxed body after one session — while sustained reduction in stress, improved sleep, and clearer thinking often emerge after multiple sessions over several weeks.
Side effects are usually mild and short-lived: temporary drowsiness, lightheadedness, or occasional emotional release. Drink water, rest afterwards, and avoid driving immediately if groggy. Contact us if symptoms persist beyond 24–48 hours for guidance.
Arrive 10–15 minutes early, eat lightly, stay hydrated, and avoid caffeine or vigorous exercise beforehand. Wear loose clothing and inform us of medications, allergies, or recent surgeries so we can adapt oil temperature and pressure for your safety and comfort.
Yes. Regular sessions can significantly reduce anxiety symptoms by calming the nervous system and improving sleep and emotional resilience. Nirvana therapy complements medical or psychological treatments but is not a replacement for prescribed medication or therapy; coordinate care with your provider.