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★★★★★

Coming to Shantigram Wellness has been one of the best decisions I made for my overall health. I have been able to overcome a number of ongoing health issues after the 21 days of Panchkarma along with the diet and medication suggested to me. I was having muscle twitching for 4 years which got cured in just a matter of 3 days, which solidified my belief in the practice and the practitioners. Dr Ambika and Dr Ancy are very knowledgeable in the area and took excellent care of me. In addition to the muscle twitching, my gut health, sleep, body stiffness, cognitive functions and energy levels improved. I have a good morning routine to start my day. The treatment exceeded my expectations in every way. Dr Ancy was patient enough to answer any and all of my questions, clarifications with the most appropriate response. I highly recommend this place to anyone looking to improve their overall health....more

priyanka jyoti

July 10, 2026

★★★★★

I feel like a new woman every time and light as a feather everybody needs this in Their life. I saww the heavens....more

Fabienne Pepe

July 8, 2026

★★★★★

Very good,clean facility. Good experience with Abhyangam. -Sonal. Ancy very good and caring.
One suggestion given long back, they have not yet implemented. They are heating Abhyangam oil in non stick pan. Toxins from pan can get into the body through the oil. Pls look into that feedback. If feedback form is asked to be filled in after treatment, it should be looked into, otherwise no.point....more

Arya M

June 6, 2026

★★★★★

Ancy did an excellent job i almost fell asleep

daisy iris

March 6, 2026

★★★★★

Absolutely amazing experience, beautiful treatments, knowledgeable and kind doctors! Will definitely be going back...more

Jennifer Wai

February 20, 2026

★★★★★

I have been receiving treatment at Santhigram for the past month, and before coming here, I never imagined that healing from my chronic issues was possible. Dr. Ambika Nair is a truly gifted and insightful doctor who treats her patients with immense compassion and humanity. She was able to identify both my spoken and unspoken concerns and get to the root cause of my problems, not just the symptoms.

I went to her at one of the lowest points of my life—my body had completely given up, I could barely get out of bed, and I was dealing with multiple physical and mental health challenges. Since starting treatment, I have been healing every day.

Within just two weeks of medications and therapies, my brain fog lifted, and I finally began to feel mentally clear, calm, and grounded again. I had forgotten what it felt like to feel normal.

I am also deeply grateful to Dr. Ancy for taking such wonderful care of me during my Panchakarma therapies. Her warmth, patience, and kindness made the entire experience deeply comforting and healing.

I am truly thankful to the entire Santhigram team for helping me regain my health and balance. Highly recommend....more

Tanya Sah

February 9, 2026

Frequently Asked Questions

Get answers to common questions about Stress & Depression Management.

How quickly will Stress & Depression Management show noticeable results for me?

Many clients feel calmer after the first session, though cumulative benefit typically appears after three to six treatments. Individual response varies with severity, lifestyle and follow-up self-care. Your therapist will recommend a personalized plan and review progress regularly.

Is Stress & Depression Management suitable alongside medication and therapy?

Yes. This Ayurvedic Mano-Avasada Chikitsa complements psychotherapy and prescribed medications for many clients. Always inform your psychiatrist or GP before beginning, and our team coordinates care to ensure treatments are safe, supportive and integrated with existing medical plans.

What should I expect during a Stress & Depression Management session?

Sessions include gentle head and full-body massage followed by Shirodhara—a warm, steady stream of herbal oil over the forehead. The experience is deeply relaxing, typically lasting sixty to ninety minutes, and practitioners adjust pressure, oils, and rhythm to your comfort and needs.

Are there any side effects from Stress & Depression Management?

Side effects are uncommon but can include temporary drowsiness, mild detoxification reactions, or transient headache. We screen for contraindications beforehand and tailor oils and techniques. Contact us if symptoms persist; practitioners will advise adjustments or alternative therapies.

How many Stress & Depression Management sessions are typically recommended?

A typical course is six to twelve sessions over six to eight weeks, adjusted to your response and goals. Acute stress may require fewer visits, while chronic depression often benefits from a longer, paced program with ongoing reviews.

Can I combine Stress & Depression Management with other Ayurvedic therapies?

Absolutely. Mano-Avasada Chikitsa integrates well with panchakarma, herbal supplements, yoga, and lifestyle guidance. After assessment, our practitioners design a coordinated plan addressing root causes, diet, sleep and routines to reinforce treatment benefits and prevent relapse.

Santhigram Wellness

Stress & Depression Management

$195

90 mins

Stress & Depression Management Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Stress & Depression Management

Comprehensive Depression Management Options in Jersey City

Santhigram Wellness

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Stress & Depression Management

$195

90 mins

Stress & Depression Management Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Stress & Depression Management

Comprehensive Depression Management Options in Jersey City