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28 Reviews

Restore Calm and Joy with Depression Management

Gentle, evidence-informed therapies soothe the nervous system, reduce stress, and nurture emotional balance for lasting peace and renewed happiness.

Our Stress & Depression Services

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Integrated treatments combining calming therapies and targeted emotional support for recovery.

Stress & Depression Management

$195.00

Soothe your nervous system and calm the mind with this targeted Mano-Avasada Chikitsa therapy. By combining Shirodhara with traditional body and head massages, it effectively reduces stress and induces deep peace. This treatment is designed to foster emotional stability and lasting happiness.

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Why Choose Santhigram Wellness for You

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Evidence-informed gentle therapies designed to soothe, rebalance mood, and support emotional resilience.

Nervous System Soothing

Calming practices lower arousal and chronic stress, helping clients feel safe, centered, and emotionally regulated.

Personalised Care Plans

Individual assessments create tailored treatment paths integrating therapy, relaxation techniques, and lifestyle guidance for sustainable mood improvement.

Holistic Emotional Support

Combines breathwork, mindfulness, counseling, and supportive therapies to rebuild confidence, reduce rumination, and enhance daily functioning.

Safe Compassionate Practitioners

Experienced practitioners offer empathetic care in a nonjudgmental environment, prioritising client comfort and steady emotional recovery.

What Our Clients Say

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Read testimonials from our satisfied customers

★★★★★

Coming to Shantigram Wellness has been one of the best decisions I made for my overall health. I have been able to overcome a number of ongoing health issues after the 21 days of Panchkarma along with the diet and medication suggested to me. I was having muscle twitching for 4 years which got cured in just a matter of 3 days, which solidified my belief in the practice and the practitioners. Dr Ambika and Dr Ancy are very knowledgeable in the area and took excellent care of me. In addition to the muscle twitching, my gut health, sleep, body stiffness, cognitive functions and energy levels improved. I have a good morning routine to start my day. The treatment exceeded my expectations in every way. Dr Ancy was patient enough to answer any and all of my questions, clarifications with the most appropriate response. I highly recommend this place to anyone looking to improve their overall health....more

priyanka jyoti

July 10, 2026

★★★★★

I feel like a new woman every time and light as a feather everybody needs this in Their life. I saww the heavens....more

Fabienne Pepe

July 8, 2026

★★★★★

Very good,clean facility. Good experience with Abhyangam. -Sonal. Ancy very good and caring.
One suggestion given long back, they have not yet implemented. They are heating Abhyangam oil in non stick pan. Toxins from pan can get into the body through the oil. Pls look into that feedback. If feedback form is asked to be filled in after treatment, it should be looked into, otherwise no.point....more

Arya M

June 6, 2026

★★★★★

Ancy did an excellent job i almost fell asleep

daisy iris

March 6, 2026

★★★★★

Absolutely amazing experience, beautiful treatments, knowledgeable and kind doctors! Will definitely be going back...more

Jennifer Wai

February 20, 2026

★★★★★

I have been receiving treatment at Santhigram for the past month, and before coming here, I never imagined that healing from my chronic issues was possible. Dr. Ambika Nair is a truly gifted and insightful doctor who treats her patients with immense compassion and humanity. She was able to identify both my spoken and unspoken concerns and get to the root cause of my problems, not just the symptoms.

I went to her at one of the lowest points of my life—my body had completely given up, I could barely get out of bed, and I was dealing with multiple physical and mental health challenges. Since starting treatment, I have been healing every day.

Within just two weeks of medications and therapies, my brain fog lifted, and I finally began to feel mentally clear, calm, and grounded again. I had forgotten what it felt like to feel normal.

I am also deeply grateful to Dr. Ancy for taking such wonderful care of me during my Panchakarma therapies. Her warmth, patience, and kindness made the entire experience deeply comforting and healing.

I am truly thankful to the entire Santhigram team for helping me regain my health and balance. Highly recommend....more

Tanya Sah

February 9, 2026

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Frequently Asked Questions About Depression Management

Answers to common questions about our Depression Management approach and what to expect.

What can I expect from Depression Management sessions?

Sessions begin with a gentle assessment of symptoms, stressors, and lifestyle. Treatments may include breathing exercises, mindfulness, counselling, and soothing bodywork. You’ll receive a personalised plan with practical tools to manage mood, improve sleep, and reduce anxiety between appointments.

How long until I notice improvement with treatment?

Many clients report subtle relief within a few sessions, such as improved sleep, reduced anxiety, and calmer thinking. Meaningful change often requires several weeks of consistent therapy and lifestyle adjustments. Our team monitors progress and adapts your plan to optimise outcomes and build lasting emotional balance.

Are these therapies safe with existing medications for my condition?

Generally yes. Our noninvasive, gentle approaches often complement medications. We review your medical history and coordinate with your prescriber as needed to avoid interactions or adverse effects. Always disclose all medications and supplements so we can ensure a safe, integrated care plan.

Can Depression Management help with anxiety and stress?

Absolutely. Many treatments target the nervous system, reducing hyperarousal and rumination that fuel anxiety. Techniques like breathwork, mindfulness, and relaxation training build resilience and coping skills, leading to reduced stress reactivity and improved emotional regulation across daily life.

How often should I attend sessions for best results?

Typically weekly or biweekly sessions are recommended initially to establish routines and track changes. Frequency may reduce as symptoms stabilise. We create schedules tailored to your availability and progress, balancing intensity with self-care practices you can use at home.

What if I need urgent emotional support between sessions?

We prioritise client safety. For urgent needs, contact our clinic immediately; we provide crisis guidance, brief check-ins, and referrals to emergency services or psychiatric care if necessary. We will also discuss safety planning and how to access support outside appointments.

Santhigram Wellness

Restore Calm and Joy with Depression Management